Your Health Is Your Most Valuable Asset
                We Are Here To Help You Optimize Your Health


Our mission is to to help individuals optimize their health to enjoy life to the fullest.  We provide all of our clients with the knowledge to improve their overall health and fitness through movement and self-development. Our philosophy is to meet you where you are and provide you with an experience that will give you the confidence to make lasting changes to feel and look your absolute best.  



Train Smarter, Not Harder !!!

 Move with Freedom

 Our proven training methodology is specifically designed to help each of our clients to meet their personal goals. Whether that's building lean muscle, improving flexibility and mobilty, losing weight, improving your golf game and reducing pain or maybe all or some of the above, Our goal is to help you gain a new perspective on fitness by discovering what health really means for you. We don't believe in a quick fix approach. Instead, we partner with you to create daily practices that will help you obtain a healthy sustainable lifestyle that you will enjoy. 

Sit Ups



Cross Fit Class



Cross Fit Class


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Hear What Others Have to Say

Matt is truly amazing! And motivating! And inspiring! I hired him to train my two sons. He trained the older one first: He got his weight down A LOT and increased his self care and motivation to exercise. Matt now works with my younger son too, and has done a tremendous job in addressing a host of issues with my son’s back problems. He also provides the most compelling work-outs, geared for him. Jared is looking stronger and leaner! Matt is dedicated, thoughtful, timely, and consistent. Aside from a trainer, he is also a phenomenal role model.

Mindy McGuire

I have been a massage therapist for 15 years working with high profile clients. I have used at least 10 different trainers of all different types. Trainers who work with swat teams, pro fighters, pro athletes, and on and on. Out of the 10, Matt is by far the best! From the moment I met him I knew he was going to be perfect for me! Every session is different and exciting and he is completely focused on me making sure my form is perfect. He has been helping rehab my shoulder from an injury and in the process has helped it to become stronger. I started seeing major results from having him as a trainer in less than 3 weeks. I will never use another trainer! Matt makes magic happen!

Michelle Rooss

Matt is a consummate professional and truly cares about what his clients are looking to accomplish by starting with the essential movements that are the building blocks for any real fitness plan. I've worked with many trainers in my years and have never worked with someone so knowledgeable and compassionate to their clients' needs. Highly Recommend !!! 

James Thompson


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