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ABOUT US

Our mission is to promote and create a healthy and sustainable lifestyle for all. We utilize our extensive knowledge and skills to help you reach your goals and overcome health and fitness challenges to feel your best. We provide our clients with an experience that will help to optimize their overall health and fitness through movement.  Our holistic approach towards functional training helps our clients to create a stronger body and healthier mind. We know quick fix approaches don’t last, instead we help you to create new habits towards a healthy and sustainable lifestyle that you will love.

 

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TRAIN SMARTER, NOT HARDER.

MOVE WITH FREEDOM

 Our proven training methodology is designed to help each of our clients meet their personal goals. Whether that's building lean muscle, improving flexibility and mobility, losing weight, improving a golf game, reducing pain, or maybe all or some of the above, our goal is to help you gain a new perspective on fitness by discovering what health really means for you. We don't believe in a quick fix approach because we know they don't last. Instead, we partner with you to create daily practices that will help you obtain a sustainable healthy lifestyle that you love. 

Cross Fit Class

PERSONAL AND SMALL GROUP TRAINING
 

WOMEN'S FITNESS
 

Sit Ups
Indoor Yoga Class

CORPORATE WELLNESS

GOLF PERFORMANCE

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CLIENT TESTIMONIALS

 
 

Follow Us on Social Media  

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Matt is the smartest, most effective trainer I have ever had the pleasure of working with. His unique programming and blend of mobility, flexibility and strength have completely changed the way I look at exercise and movement, with less taxing work and even bigger rewards.
After multiple injuries in the past, Matt’s attention to detail and proper form have helped me build strength and muscle tone while remaining pain and injury free. If you’re looking for a trainer who will help you take your overall health and fitness to the next level, Matt’s your guy.

Jamie Schneider

Matt is a consummate professional and truly cares about what his clients are looking to accomplish by starting with the essential movements that are the building blocks for any real fitness plan. I've worked with many trainers in my years and have never worked with someone so knowledgeable and compassionate to their clients' needs. Highly Recommend!!!

JAMES THOMPSON

I have been a massage therapist for 15 years working with high profile clients. I have used at least 10 different trainers of all different types. Trainers who work with SWAT teams, pro fighters, pro athletes, etc. Out of the 10, Matt is by far the best! From the moment I met him I knew he was going to be perfect for me! Every session is different and exciting and he is completely focused on me making sure my form is perfect. He has been helping rehab my shoulder from an injury and in the process has helped it to become stronger. I started seeing major results from having him as a trainer in less than 3 weeks. I will never use another trainer! Matt makes magic happen!

MICHELLE ROOSS

 
 
 
 
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